Saturday, April 18, 2009

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RELAXATION OF MEDICINE IN 4 STAGES

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• 1a fase – Mettersi a proprio agio.

-Togliere tutti gli indumenti che stringono o che in qualche modo ostacolino la circolazione o il respiro.
-Stendersi su un tappeto posto su una superficie piana,
-Il corpo ben allungato e dritto,
-Le braccia leggermente scostate dal corpo,
-I palmi delle mani rivolti verso l’alto ma senza tensione,
-Le dita delle mani rilassate ma facendo attenzione che i polpastrelli non siano a contatto con nessuna superficie,
-Le gambe leggermente divaricate,
-La testa poggia l’occipite a terra avendo cura che il mento si avvicini allo sterno in modo da distendere le vertebre cervicali,
-Il bacino leggermente ruotato in avanti in modo to stretch your lower back,
-Pay attention to your breathing and follow it step by step, without effort
-Inhale and let the air from the lungs exhale freely,
-surrender to each exhalation, letting go, a little 'how to lose consciously
-L 'focus is to "hear" everything that happens inside and outside of you and the more attention is much less total space remains the work of the mind and its thoughts.

• Phase 2 - Relaxation of the internal organs.

-Place one hand on the abdomen, just below the navel, and a hand on his chest.
-Making from 8 to 12 deep abdominal breaths and will only be the hand that is on the abdomen to rise and fall,
-Make 3 to 6 breaths complete: After filling the abdomen, while continuing to breathe in the chest and also fill the top of your lungs,
-These breaths with their compression and decompression causes a massage internal organs, draining tension relaxing.


• Phase 3 - Relaxation of the muscles and joints

-Si three practice contractions totals: During a slow and deep inspiration gradually contract all the muscles of the body to form a bow,
-Hold the breath and contraction from 3 to 6 seconds and then, suddenly, exhale and relax the body, repeat 3 times,
-Now to be sure that every part of the body is relaxed and not remain hidden tensions that occur every part of the body ,
-appointed to a one all the parts of the body, each work is a slight contraction of the part immediately after relaxing it to make sure that that part is actually relaxing: right foot - left foot - right calf - left calf - right thigh - left thigh - buttocks right - left buttock - abdominal muscles - stomach - right hand - left hand - right arm - left arm - right chest - left breast - small head movements to make sure that the neck muscles do not hide tension - mental - language - inf lip - lip support - right cheek - left cheek - nose - right eye - left eye - the face and scalp.



• Step 4 - Relaxation of the mind.

-Disporsi in front of the mind from the outside and observe how thoughts take shape and come to meet us: thoughts, memories, projects, ideas, etc.. Sometimes follow a certain logic, but often appear for no reason and end up cluttering the mind.
-You do not have cast them out or suffocate them, but instead let them come to accept them but not come on to them.
- like when you receive a letter and at that moment we do not have time to read it because it engaged in other things, we place with care to read it later.
-In this way, working carefully, thoughts will always be less dense and mind you create small spaces of silence that can become bigger and bigger, bringing peace of mind and relaxation
in the body.

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SPEAKING OF YOGA ... ...

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How can we speak of yoga without falling into the same surface definitions, repeated ad nauseam by now and are just acts merely attempts to explain something that its depth is not subject to our limited powers of expression and why not, cognitive?

To answer those who question - But What is Yoga? - How and when were you born? -

this company really not easy, because the nature of yoga is cosmic and his advent on this planet is lost in time.

His coming is so long ago that we can begin the story as it does in fairy tales with a: - Once upon a time, long, long time ago, in the eternal infinite space, Seven Brothers which, by their nature could be called the Divine Beings of Light.

fact, their "father" was a Deva, that is a very high being of Light, a truly superior entity, and the seven brothers were no more than seven light beams each of which, in its vibration, expressed a Quality particular principle inherited from their native as Will , Knowledge, Love, Harmony, Knowledge, Devotion and the rituals.

"One fine day," the will of their "father", the Seven Rays of Light vibrating in the unmanifested Cosmo, each producing a universe made manifest, in its adoption and substance, expressed on Principle the original beam quality, while bringing in itself a reflection of the quality of the other Rays.

Our universe is the manifestation of the Ray of Love and, like all others, embodies an inconceivable numero di mondi che ospitano migliaia di razze e forme di vita molto diverse tra loro e tra cui anche l’Umana.

Queste, sospinte dalla forza attrattiva della Sorgente Iniziale, stanno sperimentando, attraverso il continuo divenire degli eventi, un processo di Evoluzione che in milioni di anni stimola e aiuta lo sviluppo della Coscenza di ogni singolo essere al fine di realizzare, per mezzo della propria volontà ed in piena libertà, la Sorgente Prima che le aveva originate.

Questo immenso lavoro di trasformazione non è affidato al caso: Leggi ben precise ne regolano il proceed and Ancient Shining Ones and loving guidance in their search for the evolving species through direct interventions (with the descent of the Masters in size materials) and indirect (inspiring the conscience), but never interfere with individual choices.

So, for our race, there came a time when it was decided by the Hierarchies of Light, Very high Guide descended into matter to communicate to a group of women started spiritually, all the knowledge essential for the 'evolution of humans.

These women were the result of careful selection and education of a particular duration millenni, al fine di creare una Casta di Esseri in grado di ricevere e comprendere tale Conoscenza Occulta.

Non a caso furono scelti esseri femminili, la ragione è perché la donna, per sua natura, ha una spiccata sensibilità emotiva; capacità indispensabile per operare nel campo delle percezioni sottili.

L’insegnamento impartito a queste Iniziate fu totale ed in ogni campo, soprattutto per i principi connessi al piano emotivo superiore e non relativi all’emotivo umano dal quale, nonostante la loro particolare sensibilità, erano distaccate e possedevano una freddezza ed una determinazione extremely high. This allowed them to develop the whole range of subtle perceptions, in most studied all forms of knowledge and especially working on the links between emotion and corporeality. In fact they were able to communicate the immense knowledge and skills acquired using the body as a transmission medium.

They could say all their knowledge to communicate only with the body without using either words or writings, these modes clearly insufficient to express the complexity of these occult concepts, so a minimal gesture, a movement of the head, and dance even the static stillness, expressing a infinite number of messages and meanings at all levels of perception coscenziale, interacting on an emotional and mental health of those who were simply in their presence.

To better understand the concept we take a simple example: imagine you have a large pool of water which is thrown a stone. From the point of impact on the water surface will create a series of circular waves that will spread until it meets the banks of the tank and hence will be rejected causing an infinite number of figures in increasingly complex movement.

Now imagine that the water is bright and the waves moving emit light reflections that radiate into the surrounding environment and in the depth of the water.

Think about how many more opportunities would be created by changing the shape and weight of the stone, its speed, the angle of fall, the position of the impact on the liquid surface, etc..

You can guess at this point, the infinite number of combinations which would be formed in this kaleidoscope of shapes and lights.

Now imagine that every spark, every reflection, each sequence has a meaning as if it were a language and you can decode it to include an incredible number of messages and concepts.

This may be the means of expression of an immense knowledge.

Thus, these high initiative through their bodies, by means of gestures expressed by the simple movement of a hand, from staying property, from taking a particular position, from walking, from dancing, etc.. were able to produce a wide range of vibratory changes in the environment involving humans, animali, i vegetali, i minerali ed inoltre trasmettendo la loro incommensurabile Conoscenza.

Il Sapere espresso da queste Messaggere era rivolto preminentemente ai Sacerdoti, esseri elevati e consapevolmente ricettivi, preparati a decodificare questi messaggi esoterici ed a trasformarli in una Scienza articolata e riproducibile, quindi comunicabile per mezzo di una metodologia operativa che racchiudeva in sè i Principi Divini contenuti in questa Conoscenza.

I Sacerdoti poi trasmettevano al popolo questi insegnamenti facendo da intermediari tra la Dimensione Divina e quella Materiale influenzando così la totalità delle funzioni sociali del popolo, dall’architettura alle coltivazioni, dalla politica alla religione, dalla vita familiare all’arte.

Tutto ciò accadeva agli inizi della Civiltà Atlantidea.

Sono Loro, queste Sacerdotesse, che hanno gettato le basi dello Yoga: Altissima Conoscenza Occulta che permette di “riunire” la Materia allo Spirito.

In realtà la Materia e lo Spirito non sono mai stati separati in quanto l’Una esiste in virtù dell’Altro.

It 's our mind that operates the separation, Yoga is the means by which we can regain the awareness of not being separated and to be part of the Whole.

The content and quality of messages transmitted by the gestures of the priestesses, and has led to a particular emotion, was transformed, through gesture, body posture, giving birth to a location or Yoga Asanas.

The Asanas were later studied and improved so as to form a perfect scientific system which takes into account the preparation and purification of the physical and emotional bodies then move on to planes consciousness thinner.

Some gestures and body positions, cleverly linked to breathing and meditation techniques specific to determine, through complex energy structures, particular states of consciousness and links in the subtle fields.

Besides the positions were born other practices such as those relating to the Art of Breathing (Pranajama), the control of Energy (Mudra, Bandha, Krija), concentration, meditation and, of utmost importance to 'power and methods of cultivation necessary to obtain food that was as suitable as possible for the evolution of physical and spiritual of human beings (they started at that time of the various cereal crops).

Thus was born the Yoga. It should be understood as teaching that, starting from the body and through the body, leading to the Truth.

Anyone, even those who do not yet possess the knowledge and insights necessary to understand its scope, it can through the practice of this science, create an intimate Principles contained in the Divine Source that had originated.

Than Yoga, for the message it contains is the One True, now do not exist more than some minor marks on our planet and are confidential knowledge only a few initiates.

Yoga has lost that has survived through the millennia, nearly all of its contents has been divided into various "currents", distorted by innumerable interpretations by the most personal and is currently regarded as a fashion.

Yoga is instead the Inner Path, a street away from the superficiality and trivial chatter of the mind. A mind that is continually being projected onto and identifies all that is outside of himself: people, objects, situations and desires.

Modern man, so busy to meet all that the mind asks, wishes, demands, has gradually lost the awareness of one's self.

man today must not only meet the needs of existence, but is overwhelmed by the endless series of false needs created by the mind, society, worries, fears and when not engaged in this fast-paced mechanism, is bored.

How do I get out of this vicious circle of unawareness and consequently leads us to act less and less aware?

A problem that at first glance may seem difficult to solve, but then eventually found its solution when you decide to approach the path of yoga.

But is it possible for us, men of the Third Millennium, a Yoga practice that is worthy of the ancient teachings? How?

Well, it's easy! This is a time of great difficulty for the Human Race, but it is also the time when you stir within us a strong push towards inner transformation, pressures that are motivated by an irrepressible need for change.

It 'just feel this strange feeling inside of us to begin the journey. But how?

Simply making the "first step". The others will follow and then gradually allow us to cover great distances.

And the first step does not require great skill or the use of great efforts, because it is just learn to observe paying attention.

observations, all that usually escapes us, make sure that our focus is to explain to 360 degrees, to abandon laziness, be receptive, to rediscover our capacity to forget and in so be aware and do not miss any of what is happening inside and outside of us, moment by moment, using an awakened ability to observe vigilant, constant and mostly free of any evaluation and assessment.

This simple approach will ensure that all our Action, even the most trivial, is not mechanical and therefore easily forgotten, but it will be lived fully and experience will become.

A new way of life that we call "we experience" that will allow us to recognize the actions and behaviors that are not in harmony with our being and will help us change our behavior by eliminating everything that disturbs us and As we become aware of it, we will, freely and without effort, to overcome rules, patterns and habits unnecessary.

This is a new way of life that makes us in the present, that is here and now, provided more than all that brings us closer to the Infinite-Time, making us feel more in harmony with the Eternal Source Before we originated.


E 'from here, from the search for inner freedom, which begins the Way of Yoga in which everyone is master of himself.

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I want to be dumb as a starry night

so listen to the music of Silence

Calmer of the turmoil
heart flowers that bloom
peace in my heart, and everyone can breathe the scent



forget the river of time so that past, present and future no longer lies

my thoughts and listen to the song of oblivion


unbridgeable void spaces so that everything comes into me and with a simple breath

I can absorb it

So, as free as anyone ever, I am deeply confused


billions of atoms in the infinite universe, and I can

bitter end.

..................... mario Meluzzi

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SILENCE THE SILENCE OF THE REVOLUTION

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La “civilizzazione” che ci siamo costruiti nell’ultimo secolo pone così tante richieste al corpo ed al cervello che è estremamente difficile mantenere la propria salute e la pace della mente.

Ormai è d’obbligo muoverci velocemente a ritmi ai quali il corpo umano male si adatta.

Questa società, essendo molto complessa, ci obbliga ad assumere a large number of functional roles and live with these creates stress and tension especially when you consider the fast pace with which events follow each other. It 'so easy, even without noticing it, become neurotic people.

neurosis is caused by the frequency of the imbalances that the individual faces every day to the point that living in the imbalance becomes a habit, and ends with the existence condition.

If we love life and we ourselves must implement an internal revolution that is able to change individual behavior and has the power to change the structures and socio-political and economic constraints that they cause in us.

The first step is to observe the behavior of the body, its needs, adjust nutrition, exercise according to our needs.

The body has an intelligence really important: it tells you when he is hungry, when you sleep, when you no longer need to sleep, etc..

Have you ever listened to your body? He speaks to you, tell you about the nerves, muscles will tell their stories and if the blood was poisoned by your negligence and your carelessness, even a drop of blood you speaks and tells you.

Those who take care of their own lives and take it into account, those who pay attention and know how to look can easily find out what it is or not in tune with your body through its responses to various types of food, type rest, customs and occupations held during the day means a disorder in relation to food, rest or activities adversely affect the sensitivity, alertness and vitality of the entire physical structure.

The second step is to try to understand how to use verbal and physical energy.

Why we continue to move incessantly, even when not necessary? What keeps us slaves of the movement? And this constant talk, talk, gossip, is it not become a habit and therefore a conditioning?

Have you ever noticed how complex and what to put in place simply because of "talking"? Talking is the movement of sound in our body, is a vibration that travels within us on the wings of respiration involving the whole respiratory system and spending large amounts of vital energy.

Speak only when necessary and avoid unnecessary words and resisting the temptation to constantly verbalize (speak the mind) is something new to be learned, and beyond, we must learn to harmonize even listening and it is important to understand that the exposure of our body and brain the words of others, radio, television, sound frequencies with their intensity and volume can not be taken lightly because it has a great impact on us and our equilibrium.

The third step is to be able to give the body and brain time to relax. Even during sleep there is relaxation, but that during wakefulness, per la sua azione sulla psiche, è molto diverso, dà dei risultati più tangibili.

Occorre dunque riservare del tempo durante la giornata in momenti in cui niente possa disturbarci, si assume una posizione comoda seduti o sdraiati in silenzio. Naturalmente questo non significa essere inerti o abbandonati alla pigrizia, ma al contrario saremo molto attenti, ogni nervo, ogni goccia di sangue, ogni cellula sarà all’erta, sarà vigile e nello stesso tempo il corpo sarà rilassato, dritto ma non rigido, abbandonato ma non pigro.

Per tutto il tempo che stiamo in questa condizione (4060 minuti) ci mettiamo in uno stato di non movimento, cioè fisicamente e mentalmente We are in a state not to do.

In this stretch of time we will not talk and silence will not be only verbal, that we will not talk with others, but will not talk about even with ourselves. Disappear so will the movement of verbalization and we will enter a relaxation in which the inner life energy will be preserved.

Unfortunately we are unable to halt or at least to manage our process of speaking so that you relax and this means that gradually our words lose their power because they are the expression of a mind stressed and fragmented in a thousand directions.

But now, we have not reached a state of physical movement and verbal, what about the mind?

Well! The mind moves!

The mind moves the will and can do nothing about it because the one who decides is the mind itself.

We ourselves are that movement, thought and thinker are not separated so that movement can not be eliminated or controlled by the will.

The fact is that we do not realize to Part of thinking because he moves so quickly and with a force so overwhelming that creates the illusion of a thinker so firm and seconded by a thought in constant motion and crazy.

We are trying to learn to relax and here we are facing the movement: what to do?

NOTHING!

limit ourselves simply to observe the movement of mind and we can say that we are seeing ourselves as we move. But ... But ... ... ... And this is the invention, this is the secret But ... ... ... ... without touching anything, without evaluating or make comparisons, do not judge, do not take decisions, but simply observes, with innocence, as you look at the glory of sunlight, the beauty of nature around us The magic of a sunset, the smile of a child.

In this case we implement a non-evaluative perception, the look is innocent and it is with this innocence that we must learn to observe the movement of the mind.

This perception without opinion, this type of observation is really a new thing for us and for this the beginning there will be failures in our attempts because the past and old habits will try to re-emerge, and sometimes they will get it, but we do not give them importance and start over.

This is to learn, this is education.

When the observation is disturbed enough to become aware of this condition and return to the status of observation, as learning proceeds.

can learn to observe calm and relax this strong impulse that always affects us.

innocently act is important, maintaining an awareness that things are observed and the observer are not two entities separate, but they are the same thing, and when the non-judgmental observation becomes a matter of course, when there will be no effort, then an extraordinary event occurs, the division term there will be no observer or observed things, but only one was attention, and it will create a new dimension of awareness.

learning will be passed when the state of observation will be present not only during the hours of relaxation, but it will automatically extend to the entire day in order to live with a perception of freedom from the trial in a state Observation innocent.

L’azione dell’osservare crea una condizione di consapevolezza che esiste solo nel presente, nell’attimo per attimo, e nel presente la mente condizionata scompare e con essa scompare il passato e scompaiono i pensieri, a questo punto più niente si muove: NON C’E’ PIU’ MOVIMENTO !

Quello che si crea è una condizione psicofisica costante.

Per capire meglio pensate cosa provoca in noi un pensiero che si muove nella mente o un suono che ci arriva dall’esterno.

Le parole ci creano tensione ed il loro significato crea dei sentimenti che stimolano il sistema chimico del corpo che produce sensazioni, emozioni, stati d’animo.

Se per esempio si parla di DIO ad un credente devoto, immediatamente questa parola fa nascere in lui un movimento nella chimica e nel sistema neurologico che sarà completamente diverso se si dice la stessa parola ad un miscredente. Dunque, il movimento del pensiero crea comunque tensione nei nervi e provoca una reazione chimica nel nostro corpo che determina emozioni e stati d’animo.

Questo accade continuamente, per cui l’agitazione interiore è costante, c’è un’azione disturbata e perturbata, inoltre le nostre preferenze or prejudice can create wounds and sorrows that are added to what already happens, making our life a continual suffering.

Through observation you reach a relaxed state in which being is free from tension and from anxiety.

In its content the relaxation is a state of non-duality, a dimension of consciousness without division, a dimension in which we have access to the truth and there is no division when what is left? ... ... ... Remains the ALL!

The contents of the relaxation is the silence, the silence of the content is the totality of being.

The whole is within us, only that we can not perceive it because we are too busy with the IO and to gratify his demands, we are busy with the body and to meet his needs so that in the end we think that life is this, and instead, although all important, is not all but merely a part.

This behavior has been condemned to live prisoners of biological instincts paranoia and psychological.

In silence we are present and instead immersed in relaxation.

Silence rejuvenates the whole of life, it acts on brain cells, blood and tissue invigorated.

energy is no longer conditioned to wake up.

The energy of perceptual sensitivity, born from the silence, could be called intelligence, but intelligence has nothing to do with brain activity and the intellect as it works only in the state of consciousness, this sensitivity not located in the brain, not controlled from the mind, is not part of the inheritance of biological each of us, but it is the very nature of life, and life is a spark of cosmic energy.

Scientists have discovered that even the smallest part of the atom is made up of energy and the movement of this energy has its own intelligence.

The pulse of life is the movement of an unimaginable cosmic intelligence that can not be discussed or measured or calculated from our brain is gigantic, omnipotent and permeates every thing is God is the totality .

When this intelligence became active in man because his choice and his will created the right conditions, it looks through his eyes, hear through his ears and touched through his skin.

Man, through the silence beat the duality and reached the awareness of its true nature, has made his consciousness without limits: it's finally come home.